Feeding The Mind

Time To Restore is excited to offer free ongoing virtual workshops. We aim to provide practical, accessible opportunities for reflection, skill-building, and personal growth!

Each session is designed to be interactive, practical, and directly applicable to everyday life. Topics will vary, but the focus is always to help teach and support all participants through navigating challenges, improving well-being, and developing tools for healthier living and working.

Please see below for the upcoming webinars you can register for. Each one will be held from 12:00 pm to 1 pm EST

Join us during your lunch break to listen, learn, and grow!

Upcoming Webinars

R.I.S.E. To The Challenge:

Navigating Difficult People and Situations

Part 1 - November 6th

This first session explores why we often feel overwhelmed or reactive in stressful encounters. Together, we’ll unpack how negative emotions affect daily life, normalize common stressors, and learn to recognize when we are in the midst of a challenging situation.

R.I.S.E. To The Challenge:

Navigating Difficult People and Situations

Part 2 - December 11th

Building on Part I, this session focuses on scaling your responses to match the importance of the situation and examining how those responses impact your well-being. We’ll walk through real-life scenarios, practice practical strategies, and learn how to edit or refine our approach for healthier, more peaceful outcomes.